The Keto Diet or The Paleo Diet: Which One’s for You?
Losing weight always comes in the minds of people every time the new year starts and some find ways to make them a reality while some lose their interest after just a week. There is a lot of truth in this respect as studies show that this is always the most common resolution that even Americans make.
As a matter of fact, in the year 2017, a Nielsen survey showed that 45% of their respondents claimed that they want nothing more but to lose some weight for such year.
When you are one of these respondents, then you have made a good decision! If your mind is set to living a healthier life and getting as much exercise as you need, then there is no denying that you are up to extending your life in the best possible way while at the same time making sure that you will never put your life at risk of suffering from various chronic conditions.
In terms of losing weight with the help of weight loss diets, you have a lot of weight loss trends to choose from such as the Paleo, Keto, Whole30, Vegan, and Mediterranean.
Out of these diet trends, what will be discussed here specifically are the Keto and the Paleo diets. Most people assume that both of these diets are just the same. If you want to learn more about the two and figure out which one is better for you, then make sure to read till the end.
What is basically the diet you call Keto?
Per the name of this diet, you know that this allows your body to go into ketosis. Ketosis is a process wherein rather than carbs being burned, fats are being burned. For this diet to work, you need not consume carbohydrates in your diet. Now, this leaves your diet to only contain protein and fats.
What does the Paleo diet mean?
For this kind of diet, you will be having a low-carb kind of diet. The diet is called the Paleo diet since it gets its inspiration from the Paleolithic humans that were not able to access any grains or processed food. When this is not part of your diet, then you will become healthier.
For this kind of diet, what you will be consuming are some grass-fed meats, nuts and seeds, healthy oils, low-starch vegetables and fruits, and eggs. Never eat any potato, dairy, salt, legumes, or refined sugar with this diet.
Thus, what diet must you choose?
Your answer to this question really all depends on you. If your stomach seems to be that sensitive to dairy, then you better go with the Paleo diet. Meanwhile, if you do running, then you go with the Keto diet.
You might want to get more information from meal services on the web that let you adjust your diet plans accordingly such as Ketoned Bodies keto meals.