WE require a minimum of ninety nutrients to stay in a proper health. The nutrients that our bodies require include sixteen vitamins and fifty-nine minerals. Vitamins are nutrients that the body needs to do essential processes. Vitamins boost enzymes in conducting body operations.
Vitamins are important since they protect arteries and make the skin healthy. Vitamins also boost our immune systems, produce energy, as well as balance the hormones in the body. Vitamins also help in the functioning of the nervous system and the brain. Vitamin A, Vitamin C, and Vitamin E are antioxidants. The antioxidant vitamins protect the body from radicals. Radicals might cause pollution and speed up the process of aging. Such vitamins help people in staying away from heart diseases and some kinds of cancer.
Our bodies require converting food into energy. We are therefore supposed to give our bodies enough Vitamin B and Vitamin C. Vitamin D would help to absorb calcium as well as enhance bone and teeth health. This also protects someone from some types of the cancer disease.
Minerals are very essential in enhancing body processes. Our bodies do not produce minerals. It is, therefore, necessary that we take them in diet and nutrition form. Essential minerals are also known as macro minerals. The body requires the macro minerals in big amounts.
Magnesium, phosphorous and calcium are vital for the growth and maintenance of our teeth and bones. Another role of magnesium is keeping our blood vessels flexible as well as relaxing the body muscles. Magnesium also improves the body immunity. It also boosts the enzymes in someone’s body.
Potassium is necessary in conducting the nerve impulses as well as starting heart muscle contractions. In addition to this, it aids in the reduction of blood pressure. Potassium also helps the body to convert sugar into the energy stored in the blood. Our bodies also need minerals that are stored in smaller amounts also referred as micro minerals, or trace minerals. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.
Even if we require vitamins and minerals in small amounts, we all require them since they have very significant benefits to our health and bodies. Vitamins and minerals are needed for proper growth, body protection, and development. Vitamins and minerals also prevent us from having diseases. We, therefore, should not ignore their benefits to us.
All the minerals and vitamins that a human body needs in contained in Usana products in the UK. Try Usana products to get all the above benefits of using minerals and vitamins.